Author Archives: Danny Williams

Reading Time: 10 minutes Exercising is good for us. Choosing better foods is good for us. You know that, I know that, I know that you know that. (duh) But – there’s a reason that I’ve made it such a high priority to preach the gospel of fitness and to be involved coaching others toContinue reading “A Timeline For Your Fitness Journey.”

Reading Time: 10 Minutes I get it. You’re busy, on-the-go, and the majority of the time healthy eating isn’t always at the forefront of your mind. If there’s one strategy that anyone can begin implementing immediately to take one gigantic step forward in their nutritional approach—it’s by prepping meals. “You mean, in order to seeContinue reading “The Ultimate Guide To Meal Prep.”

Reading Time: 5 Minutes Fat loss isn’t easy. And it’s not too difficult to see why. We live in a world constructed and fine-tuned towards one thing—convenience. And we set ourselves right smack in the middle of the worst environment for sticking to a routine that prioritizes exercise and healthy eating. Seriously, think about theContinue reading “Burning Fat, Made Incredibly Simple.”

Reading Time: 5 minutes Nobody has the power to control the future. But, there is plenty that can be done to improve it for yourself. What I’m about to go into detail on within this article is something that if you apply then I guarantee has the potential to change the outcome of your lifeContinue reading “How To Future-Proof Your Body.”

Reading time: 10 minutes Most of us begin lifting weights and exercising for one reason and one reason only. We want to change our bodies. Not many of us are all that different in that regard. But, the reasoning behind why is what begins to differentiate us more. Many times it’s to please the oppositeContinue reading “Why You Should Stop Chasing Muscle.”

Reading Time: 10 Minutes Flexion [/flek-shun/] — (verb used with object) to bend, as a part of the body. We experience flexion in our lives everyday. Every single one of us encounters the unrelenting forces of flexion that weigh on us daily, bending us to varying degrees under the stress. It’s a normal part ofContinue reading “Life Is Flexion.”