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Turning Weakness Into Strength.
Reading Time: 5 minutes We tend to gravitate toward things we have strengths for. Why? Because we often want to protect, or inflate, our egos by feeling accomplished and superior at something. When we find things that we naturally excel at, we tend to double-down on them and play down…
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The Holy Grail of Fat Loss, No It’s Not Cardio.
Reading Time: 5 minutes Have you ever stepped foot into the gym and taken a good honest look around? If you’re like most people, a minority of which even have an active gym membership (statistically only about 20-25% of Americans), then you are more likely than not a member of…
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The Blueprint to a Leaner, Stronger Body.
Reading Time: 5 minutes It’s been over a decade that I’ve been doing this. Sliding into my Nike Air Sock Racers (my favorite workout shoes becoming extinct ☹️), throwing on my gym tank/stringer, stirring together and sipping down my pre-workout caffeine source, and locking up my front door before heading…
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Leaner, Stronger, Better Blog 