Here’s our next move.
Fully Custom Training Program:
Our program is unique. Together, we’ll craft a program from the details gathered in the initial Coaching and Activation Call to design a clear-cut path towards your goal. This will be supported by frequent communication via check-in. With this approach, we’ll tackle your specific goals, including:
- Sustainable Long-Term Fat Loss
- Lean Muscle and Strength Gain
- Life-Long Health and Longevity
Nutrition and Habit-Coaching:
Nutrition is a key focus to support the program. We will highlight the importance of nutrition and adapt it to your specific lifestyle. Each week we’ll work through goals progressing through the three distinct nutrition phases to compliment our program and develop sustainable eating habits. My one promise? You’ll never feel restricted or overwhelmed.
Foundational ➡️ Accelerated ➡️ Mastery
Exercise Technique Video Analysis:
Being attentive to how you perform each exercise will maximize the benefits received from each and every workout. We will analyze each key exercise together with cues to optimize movement. You will submit video, which we will review while coaching and feedback is provided for the movement corrections made. Technique analysis will occur regularly to ensure proper (and safe) exercise mechanics throughout our program.
Now, Which Level Fits Your Needs?
Crimson Level Bonus Gift: I will hand-select and send to your front door the equipment you’ll need getting started. Zero brain-work, delegate it all to me.
It’s your time to take action.
Note: I only want to work with those who can dedicate 12 weeks at a bare-minimum to their goals. After we have outlined the process during our initial Activation Call, any refunds cannot be issued.
Leaner, Stronger, Better Blog 