Author Archives: Danny Williams

Reading Time: 5 minutes Have you ever stepped foot into the gym and taken a good honest look around? If you’re like most people, a minority of which even have an active gym membership (statistically only about 20-25% of Americans), then you are more likely than not a member of a traditional commercial big-box styleContinue reading “The Holy Grail of Fat Loss, No It’s Not Cardio.”

Reading Time: 5 minutes It’s been over a decade that I’ve been doing this. Sliding into my Nike Air Sock Racers (my favorite workout shoes becoming extinct ☹️), throwing on my gym tank/stringer, stirring together and sipping down my pre-workout caffeine source, and locking up my front door before heading toward the gym. Training, coaching,Continue reading “The Blueprint to a Leaner, Stronger Body.”

Reading Time: 5 minutes Winter is coming. No doubt about it, we’re through the first *hump* of the holidays and with it comes a change in the season to a quieter and more relaxed time of the year. For most people. If you’re in any way connected to the health and fitness community, or occasionallyContinue reading “Winter Arc, Change Your Life In 90 Days.”

Reading Time: 5 minutes Driving the road to your fitness goals is a long and arduous haul that requires exceptional patience, unwavering discipline, and an unrelenting spirit. It becomes easy along the way to battle occasional periods where you lack the motivation and drive to get yourself moving and feel as though you have exhaustedContinue reading “Overcoming Fitness Burn-Out.”

Reading Time: 10 minutes Your phone alarm sounds. You peek over to the dimly lit LED screen – 6:15AM. You groan, roll out of bed, rub the sleep out of your eyes, slip on your slides, and trod over toward the bathroom to get your usual daily work-week routine started. Reluctantly, you glance up intoContinue reading “Punching The Clock For Fitness.”

Reading Time: 10 minutes Here’s an interesting truth: If you go to the gym, you are in a very small minority of individuals on the planet. (it is estimated 2.4% of the entire world’s population attend gyms) If you go to the gym AND follow a program… consider yourself an elitist in fitness. For thoseContinue reading “Stop Being A Program-Hopper.”

Reading Time: 5 minutes Like many others, at the beginning of this year I set goals. Goals for how I personally approach my health and fitness, for how I want to further build my online business and generate success working with clients, and overall for how I would like things to go within the nextContinue reading “Everybody Needs To Fight.”

Reading Time: 5 minutes November and December can be quiet months in the gym, almost eerily so. You might walk around the gym and still be able to see: However, the majority will be absent from the usual gym landscape. I’m talking about the “fair weather” gym-goers (the ones that seem to come-and-go with theContinue reading “Set Goals, Not New Years Resolutions.”

Reading Time: 5 minutes Of all of life’s questions, I believe that one is most important: What is the purpose and meaning for living my life? There is a reason why I think this question is crucial to know for yourself. Because it creates drive within you. It feeds your motivation. It’s the very thingContinue reading “The Secret To A Longer, Stronger Life.”

Reading Time: 5 minutes If you’re like me, owning a home gym has always been a pipe dream. Something about having to rummage through my dresser to find a matching set of gym clothes, lace up my Nikes, and grab all of the necessary items for having a good workout (my gym bag, a shakerContinue reading “What You Need In A Home Gym.”