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The Blueprint to a Leaner, Stronger Body.
Reading Time: 5 minutes It’s been over a decade that I’ve been doing this. Sliding into my Nike Air Sock Racers (my favorite workout shoes becoming extinct ☹️), throwing on my gym tank/stringer, stirring together and sipping down my pre-workout caffeine source, and locking up my front door before heading…
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Winter Arc, Change Your Life In 90 Days.
Reading Time: 5 minutes Winter is coming. No doubt about it, we’re through the first *hump* of the holidays and with it comes a change in the season to a quieter and more relaxed time of the year. For most people. If you’re in any way connected to the health…
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Overcoming Fitness Burn-Out.
Reading Time: 5 minutes Driving the road to your fitness goals is a long and arduous haul that requires exceptional patience, unwavering discipline, and an unrelenting spirit. It becomes easy along the way to battle occasional periods where you lack the motivation and drive to get yourself moving and feel…
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Leaner, Stronger, Better Blog 