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The Holy Grail of Fat Loss, No It’s Not Cardio.

Reading Time: 5 minutes Have you ever stepped foot into the gym and taken a good honest look around? If you’re like most people, a minority of which even have an active gym membership (statistically only about 20-25% of Americans), then you are more likely than not a member of…

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The Blueprint to a Leaner, Stronger Body.

Reading Time: 5 minutes It’s been over a decade that I’ve been doing this. Sliding into my Nike Air Sock Racers (my favorite workout shoes becoming extinct ☹️), throwing on my gym tank/stringer, stirring together and sipping down my pre-workout caffeine source, and locking up my front door before heading…

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Winter Arc, Change Your Life In 90 Days.

Reading Time: 5 minutes Winter is coming. No doubt about it, we’re through the first *hump* of the holidays and with it comes a change in the season to a quieter and more relaxed time of the year. For most people. If you’re in any way connected to the health…

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